Running PB’s

Personal Bests (PB’s)

 

5K – 23:44 (Achilles St. Patricks Day Mar 2011)

10K – 47:53 (Sporting Life)

10 Mile – 1:27:22 (Acura 10 miler, 2009)

Half Marathon – 1:50:31 (Ottawa Army Run 2011)

30k – 2:48:14 (Around the Bay)

Marathon – 4:05:27 (Chicago Oct 2011)

Sprint Duathlon – 1:21:49 (Sydenham)

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